Sonia Star has been teaching Yoga classes for 30 years, including a  TV show “The Yoga Experience”.  Sonia has a certification program for those who wish to teach Ascension Yoga, her trademarked method of yoga. This combines hatha yoga postures and pranayama breath work, light body and ascension techniques, the four energy bodies, the chakras, and meditation.

Ascension Yoga works with the Chakra system, the four lower bodies, the Aura, Prana, which is the life force through the breath, and the Asanas, the physical postures.

Ascension Yoga connects the physical with the spiritual, thus raising our consciousness, expanding the Light in our bodies, cleansing, attuning, and balancing our chakras by doing various exercises and postures.  Each posture has corresponding qualities connecting to a certain chakra which helps raise the energy of that chakra, thus raising our vibrations. Ascension yoga has a positive effect on our body and being.

These exercises came through her Divine guidance. In Ascension Yoga, we prepare our physical body by raising our vibrational frequency to a level that can accept more of our solar light body, our I Am Presence.

Contact Sonia at sonia@solstarlightcenter.org for more information about Ascension Yoga.